Check back soon for a new event coming summer 2019:
Liberate Your Body's Tissues of Stress
PAST EVENTS
Somatic Movement to Alleviate Chronic Discomfort
Wednesday, January 9, 2019 5:45pm - 7:45pm
All Levels Welcome
Cost: $25
Location: Asheville Yoga Center, 62 Orange St., Asheville, NC
Hanna Somatics is a form of neuromuscular movement education that focuses on the mind-body connection. This very gentle floor practice is ideal for anyone who struggles with chronic tension and stress causing discomfort and pain.
During this workshop, you will learn a movement sequence that will help clear residual problems caused by stress, an old injury, and any traumatic experiences. You will discover a simple way to train the brain to sense what is happening in the body and then release involuntary muscular contractions that have become habitual. In addition, you will learn techniques on how to use the breath and mental attitude to boost the impact of your somatics movement practice.
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