Join my weekly classes at Asheville Yoga Center (AYC) in downtown Asheville and at Spring Mountain Community Center (SMCC) in Fairview. When you make yoga part of your healthy lifestyle, all other aspects of life have a way of falling into place.
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Mondays (SMCC)
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8:30
AM – 9:45 AM
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Gentle Flow & Yin Yoga
($5-$10 donation suggested) |
Wednesdays (AYC)
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8:30 AM - 10:00 AM
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HOT Slow Flow (cost is $18)
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Fridays (AYC)
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8:15 AM - 9:30 AM
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Flow & Yin (cost is $10)
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Sundays (AYC)
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2:30 PM – 3:45 PM
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WARM Flow & Yin (cost is $10)
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LocationAYC is located downtown Asheville, NC, at 211 Liberty St. Click here to see map. SMCC is located in Fairview, NC, at 807 Old Fort Rd. Visit SMCC's website here.
Prices
Class prices are specified in the schedule above.
Class descriptionsGentle Flow & Yin is a delicate practice perfect for beginners or students looking to benefit from the therapeutic aspects of yoga. Most classes begin with some gentle postures and movements, to help wake up the body and improve circulation. Then, we start to sink into yin postures. These are supported yoga postures that we hold for up to 3 minutes each, while you fully relax into the ground. This helps the body release deeply, letting go of all tension and stress. It is recommended that you bring an extra pillow or blanket to this class so you can properly support the body while it's on the ground.
Flow & Yin is a sweet blend of flow and yin. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative. WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.
Please wear loose and comfortable clothing. Bring mat, strap or belt, and a pillow or blanket to SMCC.
For my bio, please click here.
Also contact us to find out about 90-minute private sessions for individuals and small groups. See Private Instruction. Email for more info: annahuntyoga@gmail.com.
